Uses eye movements and other forms of bilateral stimulation to reprocess trauma. EMDR can also be helpful for food and body issues, shame, and self-image.
Slower is Faster
Taking things slowly to ensure skill-building and security before trauma processing. Building a "toolbox" of skills to gain confidence in emotional regulation.
Changing our Brain
EMDR and trauma work allow our brains to make new connections and heal on a deeper level. Our past won't disappear, but we become able to relate to it differently.